Hi, it's Olivia Alexander here, founder of Kush Queen. I pretty much live and breathe our brand. But when I'm not at HQ working, I'm usually on the interwebs, and lately, I have been doing a ton of podcasting.

I really enjoy podcasting because it allows for long-form content, and let's be real, I love to talk. Naturally, conversations around cannabis, being a female CEO in the space, and my other personal interests, like psychedelics, all came up. I wanted to share some of my latest interviews with you for your listening pleasure, and hey, maybe you'll fall in love with one of these podcasts and binge some episodes (like I have done many times).

 

Kendalls World | Mindset | Spirituality | Travel

I sat down with Kendall Furman, content creator and social media influencer dedicated to exploring travel, wellness, and more on Kendall's World.

In my episode of Kendall's World, we chat about all the healing benefits this plant offers. Furman isn't as experienced with cannabis, and she can't seem to find the right type of high, so I obviously dive into the complexity and uniqueness of the Endocannabinoid System (ECS). I also teach her about endogenous cannabinoids and the myths surrounding cannabis.

Furman is an engaging host and even has video episodes on her Spotify. Her favorite new Kush Queen product is our CBG-infused Diamond Hands Gummies (which she's been raving about on her IG stories). Thanks, boo!

 

From Pot To Popular

Rosie Mattio is an acclaimed and accomplished woman in cannabis. Mattio is the founder of Mattio Communications, a powerhouse cannabis PR agency based in New York City. In addition to lifestyle and cannabis, the firm is also interested in working with brands from another emerging market, psychedelics.

On this industry-focused podcast, From Pot to Popular, we discuss what it's like to be a woman in cannabis, why representation in this industry matters, and why small businesses really, really matter (especially in cannabis).

While you're at it, check out this amazing byline by Mattio, on "Why 2022 will be a defining year for women in cannabis".  

 

That Budtender Podcast

Finally, I stopped by That Budtender Podcast for some serious girl talk and Seth Rogan slander. Hosted by cannabis journalist and Kush Queen ally, Bianca Blanche, listening to just one episode will have you craving a full sesh with the ex-budtender.

As a former budtender myself, fun fact: we actually got our start at the same dispensary but different years, Blanche and I give a well-deserved nod to the OG days of cannabis. Trust us, a lot has changed since then.

On my episode of That Budtender Podcast, we're getting a little stoney and speaking from the heart. We go over why I hate celebrity-driven cannabis brands, my experience consuming entheogen plants for my mental health, and dealing with the anti-cannabis tyrants at Instagram and TikTok.

There’s truly such an endless world available of podcasts and conversations. From Thirdwave to The True Beauty Brooklyn Podcast, I have over 16 hours of content on this playlist. I also have a bunch of exciting interviews coming up, so make sure to check them out. Not so much for me, but for the incredible women behind these amazing podcasts, especially if you're interested in learning more about women entrepreneurship, wellness, cannabis, and other psychedelics.

Follow us at Kush Queen for more interviews and brand updates!!

Quickly following the creation of our award-winning CBD bath bombs, the Kush Queen Soak & Toke was born thanks to some innovative team members at headquarters. 

At Kush Queen, we don’t just spend our time perfecting our handmade cannabinoid products; we also perfect their use in our own daily lives. This dynamic relationship with our CBD and THC products allows our team to create wellness offerings that can extend a deeper connection between our consumers and this plant. You might call this R & D; we call it our favorite part of the job! You might also be asking yourself, what is "soaking and toking"? And is it even for you?

Take it from the experts, a relaxing combo of Kush Queen's ultra-premium, indoor-grown hemp flower, and infused bath bombs is an opulent example of self-care at its finest. But before we dive into the experience of a Soak & Toke, do you know where the term "toke" comes from? 

 

A Touch of 'Toke' History

Enter Alice B. Toklas. An American writer of the early 20th century, Toklas openly shared a recipe for hashish brownies in her memoir-style recipe book. That notorious recipe solidified Toklas in cannabis history and gave us the shorthand for toke. 

Learn more about Alice B.Toklas and other amazing women in cannabis history from Olivia Alexander’s new book, The Essential Guide To Cannabis for Women. 

 

To Soak & Toke? Or Not to Soak & Toke? It's Really Not Even a Question... 

There's a myriad of reasons to smoke cannabis in a cannabis bath, aside from being luxurious af. Ultimately, your skin is your biggest organ, and you want to tend to it accordingly. The cannabis bath bomb is a full-body topical experience that has you fully covered (literally). 

Kush Queen cannabinoid-infused bath bombs allow you to feel the entourage effect, a medley of healing properties from cannabinoids and terpenes working together. Plus, soaking in hot water allows your pores to open up and absorb the cannabis compounds and essential oils profoundly, creating a lush full-body experience.

But here's the thing, the cannabinoids in our bath bombs don't cross the blood-brain barrier because due to the molecule size - they are too big. Unlike our topical cannabinoid products labeled transdermal, which will cross the blood-brain barrier and have the possibility of delivering more mind than body effects. 

 

How to Bathe like Weed Royalty

Maybe you're looking to take your bath effects even higher. That's where another delivery system comes in. Sure, you could pop a gummy, but most edibles take longer to hit than your bath will take. By smoking a pre-roll while you soak, you get an instant delivery of cannabinoids, which is why smoking is often the most beloved and popular way of cannabis consumption. 

A soak and toke is an incredibly simple yet impactful ritual with cannabis. Let’s look into this deep mind and body practice that could elevate your next moment of self-care. 

The first step to a proper Kush Queen 'Soak & Toke' is choosing one of our handmade bath bombs to use. Our bath bombs include: Relax, Relive, Sleep, Love, Awaken, Black Magic, and Immunity. 

Draw your bath and add any additions you like, such as a bubble bath (make sure the scent pairs with the bath bomb), crystals, music, candlelight, or even a beverage. 

Start smoking once submerged in the tub. Our newly released Kush Queen hemp flower is the perfect pairing with your Kush Queen infused-bath bomb. Kush Queen's cultivar options include Lemon Octane, Pink Panther, Hawaiian Haze, and Sour Space Candy, for a range of complex tasting notes and effects.

Soak for 40 minutes and light up between 10 to 15 minutes in your bath. 

 

Extra Tips from the Experts at Kush Queen

The key to a successful soak and toke is preparation. 

1. Make sure you remove the bath bomb seal with scissors while your water runs. 
2. Always check the temperature while you're waiting for your bath to fill. No one likes a tub that's too hot or too cold. 
3. Prepare your cannabis beforehand. There's nothing worse than a soggy nug or wasted pre-roll. 
4. Keep a small hand towel nearby, a lighter, and an ashtray (no one wants to soak in ash).
5. If you're toking on a Kush Queen pre-roll, make sure to keep it in the glass container until you're ready. 
6. Combine other modalities like crystals, music, or starlight to finish off the perfect vibration.

Combining both a topical and oral delivery method is a way to take your bath deeper and your mind higher. We encourage you to experiment with the different infused-bath bomb and flower options available to create your own favorite pairings. 

Learn more about our bath bombs and how you can experience your own Kush Queen Soak & Toke! 

 

Last Friday I stepped outside and was instantly met with the first 90 plus degree day of summer. My edges curled back, my thigh gap got sticky and for me, that can only signal one thing. The beginning of golf season! Yes, you heard that right, golf. The sport that has generally been associated with rich old white men, is the sport that this little brown girl has been playing since she was 7. Growing up in the scorching Texas heat, and then playing for four years during college in Georgia, I’ve had my share of long achy nights trying to recover from carrying golf bags for 6 hours each day. I wish I had Kush Queen back then to help me with the stress of playing golf, as well as a CBD post workout routine to help with muscle soreness recovery.

3 Steps To My CBD Post Workout Recovery

It never fails that the morning after playing a round of golf I wake up feeling sore all over. The kind of soreness that makes you question why you ever choose to move your body in the first place. My neck is tight, my shoulders burn and my head hurts so badly I feel hungover. That’s when I know it’s time for my CBD post workout routine. Now that I’m an adult I’ve incorporated a routine for getting rid of soreness. This plan also works as a killer self-care routine after a stressful day of work or play!

Step 1: Add CBD to your morning smoothie

I’m a creature of habit and that extends to my food. I have the same smoothie every morning. I know that might sound monotonous but try it out for yourself, and I think you’ll understand why I’m so crazy about it. 

• 1 cup of frozen Blueberries
• 1 frozen banana
• 2 tbs of nut butter (I prefer Justin’s Honey Almond Butter)
• Dash of Cinnamon or to taste
• 1 tsp honey (or you can soak dates, just make sure they’re pliable before blending)
• 1-2 Droppers of Kush Queen BARE CBD Tincture
• 1-1 1/2 cups of oat or nut milk
• 1 tbs of chia seeds or flax meal (optional)

Blend until smooth. Not only will the smoothie help to give you nutrients to feed your depleted muscles, but adding CBD will help with the aches from your workout and relieve any stress you might have so that you can start your day in a more calm state of mind. Bonus!

Step 2: Take a morning bath. I know, crazy right?

Who says baths are just for the evening? There’s nothing more luxurious to me than taking a hot bath, lighting some candles and putting on a podcast at 10 am on a Saturday. Well, that is until you add in our next step. Since my back is feeling like it’s going to start tweaking, I reach for the Kush Queen CBD bath bomb in RELIEVE. With 25mg of Pure CBD and notes of Organic clove, birch, and rosemary, this bath bomb helps me create the spa of my dreams in the reality of my apartment.  

Step 3: Rub Melt on your aching muscles

After you finish soaking, treat your muscles to the cooling sensation of Kush Queen’s CBD Lotion, Melt. As soon as the Melt touches my skin I can feel my senses relaxing. Spoiler alert, after steps 1-3, my CBD post workout routine has me feeling like putty and so ready to dig into step 4.

Step 4: Stretch!

I’m a big believer in foam rolling. It hurts like hell, but once your muscles are nice and relaxed from your previous pampering, it feels like the perfect cherry on a day full of recovery. Stretching helps to keep your muscles loose and warmed up. It gives me an opportunity to breathe and clear my mind.

You don’t have to be a golfer to have a CBD post workout recovery routine. Try this out after your next crazy hard CrossFit or spin class. We ask a lot of our bodies and we need to make sure that we’re pouring love and healing back into it.

By: JS Brunson

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Do you have a CBD Post Workout Routine?

Don’t forget to follow, tag and share your Kush Queen CBD Post Workout Routine with @kushqueenshop in your Instagram posts and stories.

Ready to add CBD to your Workout Routine? Shop Kush Queen below!

By: Megan Lyn Farley

Hi, yes, I am talking about tea again, won’t you join me? 

Honestly, coffee gets all the spotlight, but I am her to remind you that tea should not be overlooked. It can give you a gentle caffeine boost when needed, or it can lull you to sleep. It can be served hot, iced, dressed up like a fancy latte or turned into cookies. The herbal benefits alone should be inspiration enough to start incorporating tea into your life, and the versatility it has to offer is an added bonus. 

Obviously here at Kush Queen, we like to find all the ways to add CBD to our day, so here I am. The ways in which to utilize tea, much like CBD are endless, and I found some tasty (and some unconventional) tea-inspired recipes that you should definitely add CBD to.

It is honestly as easy as adding a few droppers of Bare Daily Wellness to the recipe to achieve your desired dosage. Pay attention to serving size and then choose how many milligrams of CBD you would like per serving. Each dropper of our Original Bare CBD Tincture offers just over 16mg’s of CBD, so you can use that to determine how many droppers you will need. 

After much research, thank you Pinterest, I have found 12 unique and enticing Tea-Inspired recipes that I think you should definitely try and definitely add CBD to. I was inspired by our very own CBD Bath Bomb Tea Collection, Obvi, so these recipes will be incorporating Matcha, Earl Grey, and Chai teas. 

MATCHA TEA INSPIRED RECIPES

1.Matcha Popcorn

While green popcorn may seem a little strange, It sounds delicious! I would recommend adding your Bare Daily Wellness drops to the Matcha topping blend. And while this recipe calls for making stovetop popcorn, which if you can, probably tastes way better, but feel free to make the Matcha topping and toss with your favorite microwave popcorn option!

2. Matcha Shortbread Cookies

The green color of these cookies in 100% natural from the Matcha powder! SO fun! These would be great for a Halloween Party, St.Pattys day, or if we are being honest, a basic Tuesday. You will want to add in your CBD tincture with your butter and take it easy. Adding too much oil may alter the consistency of the cookies. I would recommend starting with 2-4 droppers for the recipe to see how they turn out. OR you can replace half the butter with this Cannabutter Recipe. 

3. Matcha and Orange Smoothie

The citrus addition to this Matcha smoothie makes it bright and refreshing. While fall is just around the corner, the heat is still kicking, and this is a great way to cool down while enjoying a sweet treat and getting in loads of health benefits. You will want to blend all of the ingredients according to the recipe, THEN add in 1-2 droppers of Kush Queens Bare Daily Wellness and pulse for a few more seconds until fully incorporated. Pour it up and enjoy! 

4. Matcha and Chia Seed Smoothie Bowl

When you want all the goodness of a smoothie, but are in a spoon kind of mood, in comes the smoothie bowl. My favorite way to trick my brain into thinking I am eating ice cream. This recipe takes the goodness of Match and combines it with frozen bananas and avocado to bring you an ultra-creamy smoothie bowl experience. Top with Chia seeds for a health boost, and whatever fresh fruits, granola, and nuts you’re vibing with! You can add your CBD oil to this recipe by blending it into the smoothie, or by adding it to Granola if that is one of your chosen toppings. 

CHAI TEA INSPIRED RECIPES

5. Chai Tea Energy Balls

Energy balls offer a foolproof way to add protein to your diet while also satisfying your sweet tooth. You can easily adapt the ingredients to your taste preference, but this Chai tea inspired version seems pretty near perfection. Add 4-6 droppers of Bare Daily Wellness CBD oil into this recipe with the wet ingredients and your energy balls will have 4-6mg of CBD each. 

6. Chai Spiced Oatmeal Cookies

Oatmeal cookies remind me of my childhood. Each bite is packed with nostalgia. Adding in Chai Spices honestly feels like the universe merging my current self with my child self to remind me that we are the still the same person. Too deep for an oatmeal cookie recipe? I don’t think so. I recommend removing ½ tbsp of butter from this recipe and adding ½ tbsp of Kush Queens Bare Tincture. 

7. Vanilla Chai Oatmeal

When you need a quick and fulfilling breakfast, oatmeal has your back. Protein-packed and unbelievably adaptable. There is an oatmeal option for almost everyone! This oatmeal takes the smooth flavors of vanilla and spices it up with some Chai. It’s a comforting combination to start your day off right. I would recommend trying this CBD Whipped Cream recipe to top your oatmeal! You deserve a dessert for breakfast kind of day! I promise. 

8. Chai Spiced Sweet Potato Pancakes

Pancakes are one of my ultimate comfort foods. Cake, for breakfast, duh! It always felt like I was getting away with something when I would sit down for a pancake breakfast growing up. As an adult, I have continued the tradition, proudly. These pancake stacks are a twist of the classic. Adding Chai Spices and Sweet Potato really switches up the vibe bringing you a pancake with a deeper depth of flavor. Include 2 Droppers of Bare Daily Wellness with the olive oil that already in this recipe. An easy peasy way to add some chill to your morning meal. 

EARL GREY TEA INSPIRED RECIPES

9. Earl Grey Cake with Honey Cream Cheese Frosting

Oh Dear Lord. This cake looks ridiculous! Subtle and decadent at the same time. A perfect flavor pallet you can turn to year around. The addition of the figs really got me. I’m a fig girl for sure! While this may be a more labor-intensive recipe, it will be worth the effort. For this sweet treat, I would add 2-4 droppers of CBD oil into the frosting recipe with the butter. 

10. Earl Grey Granola with Strawberries

Granola, like Earl Grey Tea, is incredibly versatile. It is simple to make, and easy to adapt to all tastes. You can then add it to parfaits, ice cream, smoothie bowls, serve it with milk, or enjoy it dry, fresh out of the oven. Those are just my personal favorite ways to enjoy granola, there are so many tasty uses for granola! Adding CBD to this recipe could not be easier! Just add 3-6 droppers of Bare Tincture to the mixture and toss well before baking. 

11. Early Grey and Blackberry Smoothie

This is an interesting flavor combination that really works. The smooth flavors of Earl Grey balance out the tart sweetness of the Blackberries. If you can get a hold of some fresh blackberries before they go out of season, I would definitely recommend stocking up! Just like with our Matcha Smoothie, you will want to fully blend your smoothie and THEN add your CBD oil and puls for a few more seconds until fully incorporated. 

12. Earl Grey & Honey Milkshake

If you are looking for a splurge-worthy treat to keep you cool, look no further. Loaded with a sweet and smooth flavor, this thick and creamy recipe can easily be adapted for a dairy-free diet by replacing just a few ingredients. Just like with your smoothies, you will want to blend this recipe per the instructions, THEN add your CBD tincture and pulse again for a few more seconds until fully blended. You can also top with this CBD whipped Cream for added herbal benefits and even more decadence. 

If you try any of these delicious tea-inspired recipes with our suggested CBD add-in, show us on the gram and don’t forget to credit the original recipe creator in your posts as well! The Tea-meets-CBD based possibilities are truly endless, so feel free to branch out and use some of these recipe techniques to create your own drinks and treats, packed with the herbal benefits that both tea and CBD have to offer you! And if you happen to prefer a simple cup of tea, milk & honey optional, well that’s okay too!

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Don’t forget to follow and tag @kushqueenshop & @kushqueenco in your Instagram posts and stories.

Are you ready to pour CBD on your entire life? Shop Kush Queen below!

This month Kush Queen headed to Beauty Con for the first time, and it was a beautiful success! We had an amazing time and are so happy to finally be debuting our Kingdm Cosmetics line, chatting about why Kush Queen CBD is different and sharing all that REAL CBD BEAUTY has to offer!

Are you ready to add CBD to your beauty routine? Check out the very first product from our Kingdm Cosmetics line, Foto Blur CBD Primer . It is officially LIVE on our website and we are so excited for you to try it!

If you missed out on Beauty Con this year, here is a little sneak peak into what went down.

THE VIBE – Kush Queen CBD Booth

THE TEAM

We had a great time sharing Kush Queen CBD at BeautyCon LA!

THE QUEEN

THE PRODUCTS

THE PEOPLE

THE DEBUT OF KINGDM COSMETICS

The Kingdm Foto Blur 250 mg CBD Primer uses Kush Queen’s exclusive patent-pending Amplifi™ nanotechnology, a process that creates CBD molecules as small as 25nm in size, which is 2,000 times smaller than pores, allowing the product to fully absorb so that the high levels of CBD can work deep into the skin. The unique formulation gives the primer a silky, serum-like texture that is super spreadable and lightweight, blurring pores and creating a smooth, perfected canvas for makeup application. Our formula doesn’t dry during wear, so your skin stays moisturized throughout the day. Use it before your makeup, but after skincare. KINGDM helps reduce redness, prevents breakouts, and leaves your skin velvety soft. We hope you’ll try it, we know you’ll love it! This is only the beginning!

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Don’t forget to follow and tag @kushqueenshop & @kushqueenco in your Instagram posts and stories.

Ready to try REAL CBD BEAUTY? Shop Kingdm Cosmetics below!

By: Angela Viesti

CBD lube is having a moment right now, and rightfully so. Known to stimulate arousal and increase the intensity and frequency of orgasms, CBD lube is becoming a bedside staple for self-exploration and deepening intimacy with partners. 

There are a number of intimate products containing CBD online and in retail stores, which makes it hard to know which one to choose. This blog will explore Kush Queen’s Ignite CBD Infused Lubricant in-depth and help you make informed decisions when stepping into the world of CBD lube.

Oil vs. Water-Based Lube

We are all unique beings with ever-changing needs and desires. The exploration of our sexuality is a personal journey that continuously evolves throughout our entire lives, regardless of age. The products and toys you use during intercourse and masturbation should be taken into account when selecting a CBD lube. 

Do you use latex condoms? What about silicone toys? If the answer to either question was yes, then choose a water-based lube like Kush Queen’s Ignite CBD lube. Oil-based intimacy products can cause silicone toys to breakdown and latex condoms to tear–increasing the risk of STIs and unwanted pregnancies. Certain oils can also throw off the vaginas pH levels and cause yeast infections.

Some oil-based intimacy products aren’t even actual lube. They’re simply infused oils, more like traditional topicals. Ignite uses ingredients commonly found in lubricants, none of which are harmful or toxic. 

What’s Inside CBD Lube (really) Counts

Each ingredient in Ignite was selected with safety and effectiveness in mind. The formula is free of parabens, glycerin, and petrochemicals and doesn’t stain. Hemp-derived CBD oil is modified using Amplifi Nanotechnology, which converts the CBD molecules into nano-particles that are tiny enough to absorb into the bloodstream through the skin. 

The CBD molecules in oil-based lubricants are larger and absorb much slower, often taking effect 20 minutes or longer after application. Using nano-CBD not only allows the formula to be water-based, but it also allows the onset of Ignite’s effects to happen rapidly, in under a minute for most people. 

More Pleasure…

The effects of Ignite can be likened to feeling “warmed up” almost immediately after applying it to the vagina, clitoris, and/or rectum, even before foreplay or masturbation begins. Cannabis is a vasodilator, which stimulates blood flow when applied to these areas, causing a heightened sensation. The tissues in the vagina and the anal cavity are highly absorbent and highly sensitive. This increased blood flow and sensitivity makes CBD lube the perfect recipe for mind-blowing orgasms and heightened pleasure without the use of hormones. 

Aside from inducing more pleasure, CBD lube is widely used for managing discomfort experienced during intercourse. CBD has relaxing effects that help to ease tension and make sex more enjoyable. Womxn should not be inhibited from experiencing enjoyable sex and intimacy due to health conditions, further adding to the undue burden of the feminine. The Kush Queen brand has always stood for feminism and inclusive values, and Ignite is just one of the many ways the brand elevates the collective while shutting down the patriarchy. 

Take Pride in Your Pleasure

Access to medical cannabis would not have been possible had it not been for the activism of the LGBTQ+ community during the HIV/AIDS crisis of the 1980s and 1990s. The cannabis industry is standing on the shoulders of those who lost their loved ones, their health, and their lives at staggering rates. 

To give back to the very community we all have to thank for their sacrifices, Kush Queen is donating 20% of sales from the 2019 Pride Collection to Trans Lifeline, a non-profit organization that provides support to transgendered individuals nationwide. 

You can take pride in supporting a fantastic cause while taking your pleasure into your own hands (or your partner’s!) when you order Ignite CBD Pride Edition while supplies last. 

Make Pleasure a Priority

Now you have clarity on what CBD lube is and how it can be used to generate more pleasure in your life. Add Ignite to your arsenal of arousal tools and be empowered to make your pleasure a priority!

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Don’t forget to follow and tag @kushqueenshop & @kushqueenco in your Instagram posts and stories.

Ready to Heighten your Pleasure? Grab a bottle of our Ignite CBD lubricant below!

By: Angela Viesti

The solar plexus chakra, also known as the third chakra, is located behind the navel. It’s Sanskrit name, Manipura, means “illustrious gem” and is symbolized by a yellow 10 petaled circle with an upside-down triangle in its center. The last of the physical chakras, the solar plexus is home to our feelings of personal empowerment, control, and abundance. The “gut feeling” we often refer to, when our intuition communicates through our bodies, stems from this chakra. 

Keeping this chakra in balance is key to feeling a sense of security, self-confidence, and self-assurance. The solar plexus is associated with the fire element and signifies our ability to take action and build momentum in our lives. The phrase “being fired up” is a nod to the sensation of heat in the solar plexus when we feel excitement and enthusiasm. 

Imbalances in this area can manifest as lack of control and fear of being overpowered. Perfectionism, people-pleasing, and overactivity/being busy are often signs of a shrunken solar plexus. Obsession with gaining power, controlling behaviors, and an overinflated ego is associated with an enlarged third chakra. 

As always, there is no single way to maintain balance in our lives, we can utilize a variety of alternative therapies to reach a homeostatic state. 

Trust Your Gut

Based on its location with respect to the body, the stomach and digestive system are associated with this energy center. Issues with weight, gastrointestinal problems, and poor gut health are symptoms of an imbalanced solar plexus. Good nutrition is a tool for optimizing all chakras, especially the third. Foods that enhance the solar plexus are:

• Citrus fruits (especially lemon)
• Bananas
• Pineapple
• Mango

Choosing fresh, organic foods when possible and avoiding processed foods, refined sugar, alcohol, nicotine, and animal by-products can help clear a blocked solar plexus.

Get Fired Up 

Since the solar plexus is associated with the fire element, building heat in the body through movement increases clarity and balance in this area. Yoga poses, like Boat, Bow, and any Warrior pose, activate this energy center, while restorative poses like Child’s Pose and Corpse, or Savasana, help calm and soothe it. 

Exercises that work the core, like Pilates and Barre, create fire energy in the solar plexus and strengthen more than just our abs–they increase our sense of self and personal mastery. Other heat building workouts, like High-Intensity Interval Training (HIIT) and kickboxing, help build a sense of empowerment and self-confidence with practice and growth over time. 

Scents of Empowerment

Targeted aromatherapy is a super simple way to bring the solar plexus into balance at home and on the go. Try these essential oils in a diffuser or DIY spray for third chakra healing:

• Bergamot
• Rosemary
• Lemongrass
• Cedarwood
• Chamomile 

If you want to clear your space and balance your energy, add the plant equivalents of the above essential oils to a sage bundle for smudging.

If you really want to create a vibe, there's a Kush Queen bath bomb for that! Our Citrus for Mood and Love for Passion bath bombs feature the ideal colors and scents to bring about a heat-inducing, sense-awakening soak. Choose a mantra, like “I Can” to meditate on while playing gentle music targeted toward the solar plexus.

Crystal Healing

When choosing crystals for healing, finding stones that speak to you is most important. Above all, crystals are tools to help strengthen your intuition and relationship to self. Some stones to help balance the third chakra include:

• Citrine: Associated with fire element; activates self-confidence; increases mental clarity and courage; acceptance of abundance
• Green Calcite: Fire & water elements; grounds and focuses energy; promotes healthy gallbladder, liver, pancreas, and intestine; helps adjust to change
• Gold Tiger’s Eye: Fire element; creates a sense of safety and protection; helps with remembering dreams and mental clarity; release jealousy and build self-confidence; invites blessing and good fortune
• Pyrite: Fire & Earth elements; attracts abundance and wealth, promotes self-confidence; represents masculine energy, action oriented; keep this stone in your office or workspace 

Namaslay, Queen!

A healthy solar plexus is your best ally for slaying it at work and in life. I hope this blog helps you discover your power and build a practice that works in favor of your highest good. Namaste, Queens!

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Don’t forget to follow and tag @kushqueenshop and @kushqueenco in your Instagram posts and stories.

Want to add some CBD to your Chakra healing work? Shop Kush Queen below!

By: Kate Marley

When you think of summer foods, what comes to mind? Grilled foods, crisp tropical fruits, ice cream?

For me, when hot weather rolls around, I get intense cravings for salads. Cold, crunchy, healthy salads that make you feel fresh and light. There’s something always so delightful about raw veggies in the summertime. However, I also know that salads can get boring sometimes, especially if you eat them all the time. 

Today, I’m going to share three amazing vinaigrette/oil-based recipes made with Kush Queen CBD oil, and show you what types of salads I used them for.

Chimichurri for Steak Salad

Chimichurri is a raw, parsley-based sauce originally from Argentina. It’s overwhelmingly fresh and sharp and works so well when paired with red meat, citrus, and salt. And it’s actually pretty easy to make, as long as you have access to a blender! 

I just tossed all of my ingredients, minus the CBD oil, in a small blender, and pulsed until it reached a nicely chopped, semi-emulsified consistency. You may have to add more olive oil as you go. I also definitely added a little too much garlic the first time around, which hits you right in the face when it’s raw. But hey, it’ll definitely keep you healthy.

I added two full droppers of CBD after my other ingredients were blended.

I used my chimichurri to top a giant steak salad, packed with raw vegetables and even an elote-style corn salad. My sauce was thick and potent and made every bite delicious.

Easy Lemon Vinaigrette for Greek Salad

This vinaigrette is the simplest of the three because there’s no blender involved, and honestly, you don’t even have to pre-mix the ingredients if you’re feeling bold. 

It’s just olive oil, CBD oil, lemon juice, garlic powder, salt, and pepper. That’s really it! It’s the perfect base vinaigrette to add to, with ingredients like cayenne pepper, cilantro, etc. I kept it to the basics for this batch but don’t be afraid to experiment.

I used my lemon vinaigrette for a fresh and summery Greek salad. Crunchy cucumber, peppery onion, sweet tomato, and salty feta are all it takes to toss together something delicious. I also recommend adding avocado or olives for an extra kick. Well, now I know what I’m making for dinner later.

Raspberry-Orange-Poppy Vinaigrette for Peach and Goat Cheese Salad

I absolutely love fruit-heavy vinaigrettes. They add sweetness and tartness with more depth than lemon juice alone. This pretty-in-pink dressing gets its flavors from orange juice, orange zest, and fresh raspberries. The poppy seeds are optional if they’re not your jam, but they’re mostly tasteless and you get the added benefit of fiber and vitamins. 

I throw my fruits, juice and half of the olive oil in the blender first, leaving out the CBD and poppy seeds.

Strain the mixture through a sieve to remove all the raspberry seeds. It doesn’t add a very nice texture if you leave them in, in my opinion.

Add the remaining olive oil, the CBD oil, and the poppy seeds and whisk well. Sometimes raspberries and oranges end up on the tart or sour side. If you find your dressing is a bit more mouth-puckering than you’d like, it’s super easy to add a little bit of honey or sugar until you’re happy with the sweetness. And that’s it! 

I used my vinaigrette for a fruity, vibrant salad. I topped peppery arugula with fresh peach, tangy goat cheese, and red onion. I made a decently large batch of dressing, and it’s great for different types of salads—try it with grilled chicken or even seasoned tofu, if you’re vegetarian!

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